For the next few sessions of the Awakened Heart Sangha Brighton Group, we’re exploring what it means to truly love yourself. Starting as always from Lama Shenpen’s teaching, we’ll explore self love and self compassion through the Apramanas – the four “Immeasurables” or Brahma Viharas: Love Compassion Joy Equanimity Meditation, reflection, conversation as always. Discovering … Continue reading Relaxing into Love
This week, six of us continued the exploration of what deepening of meditation practice might mean. Initial reactions to the topic were: ‘That’s too scary.’ ‘I can find a place of ease and connection in my meditation, why would I want to go deeper?’ ‘Good to do if could keep awake!’ After our usual … Continue reading Deepening Meditation, or maybe it should be Lightening Meditation?
Dec 22, 2018 Saturday December 22nd is the day after the Solstice – the return of the light – and also the day of the Full Moon. So instead of meeting at Studio iO as usual, we’d like to invite you to a Full Moon Feast at our house in Brighton. There will be meditation, … Continue reading December 22nd and dates for next year
Please get in touch if you’d like to join one of our formless meditation classes and Dharma discussions in Brighton