This week, six of us continued the exploration of what deepening of meditation practice might mean. Initial reactions to the topic were: ‘That’s too scary.’ ‘I can find a place of ease and connection in my meditation, why would I want to go deeper?’ ‘Good to do if could keep awake!’ After our usual … Continue reading Deepening Meditation, or maybe it should be Lightening Meditation?
Dec 22, 2018 Saturday December 22nd is the day after the Solstice – the return of the light – and also the day of the Full Moon. So instead of meeting at Studio iO as usual, we’d like to invite you to a Full Moon Feast at our house in Brighton. There will be meditation, … Continue reading December 22nd and dates for next year
Please get in touch if you’d like to join one of our formless meditation classes and Dharma discussions in Brighton
Mind’s true nature is primordial purity In its natural state it has always been free Nothing to attain, no one attaining anything Khenpo Tsultrim Gyamtso Meditation is a wonderful way to become calmer and feel more competent in the world. But anyone with any longer term experience knows that this is often a very superficial … Continue reading Deepening Meditation