Join us fortnightly for meditation, reflection and discussion

Please get in touch if you’d like to join one of our formless meditation classes and Dharma explorations in Brighton. We meet fortnightly from 11:15 to 13:15 at Studio iO, 3 Queen’s Place, Brighton BN1 4JY. You can find more information on our Dates and Events page.



Our usual format is to meet and meditate for 10 minutes, then have a brief period of checking in, followed by a longer period of meditation.

After that, we use listening, reflecting, meditation and discussion to explore a particular Dharma theme, based on the teachings of Lama Shenpen Hookham …. and of course, there’s tea, and laughter and friendship as well ..



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