Relaxing into Love

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For the next few sessions of the Awakened Heart Sangha Brighton Group, we’re exploring what it means to truly love yourself.

Starting as always from Lama Shenpen’s teaching, we’ll explore self love and self compassion through the Apramanas – the four “Immeasurables” or Brahma Viharas:

  • Love
  • Compassion
  • Joy
  • Equanimity

Meditation, reflection, conversation as always. Discovering the Awakened Heart and its infinite capacity of love within you, now.

Dates and descriptions for each session are on our Facebook Page Awakened Heart Sangha Brighton Events

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