We hold regular fortnightly meetings on a Saturday morning at Studio iO, 3 Queens Place in Brighton, where we explore and practise Formless Meditation and the teachings of Lama Shenpen Hookham. If you’ve not visited us before, please get in touch beforehand if you need any more information.
Please also visit and follow our Facebook Page for news of our events there.
If you’d like to come, please contact us on 07712 834840 or email@example.com and we’ll provide details of where we are and how to get there.
Dates for 2019
All these events are at Studio iO except September 28th, which will be at the Anahata Health Centre
Sep 14, 28 (Please note September 28th will be at the Anahata Health Centre 119/120 Edward Street, Brighton, BN2 OJL)
Nov 09, 23
Looking forward to seeing you there.
Deepening Meditation October 13th at Studio iO Brighton, 11:15 to 13:15
“Observe your mind with penetrating sharpness
You will perceive nothing, for it is devoid of substance
Let the mind rest in that emptiness loosely and lucidly
Without imagining and clinging.”
Just a reminder that we’re continuing our exploration of deepening meditation practice, looking at the clarity aspect of our meditative experience. In meditation, the mind is open and aware. But this is not some vague, spaced out void. There is a dynamic and crystal clear quality to our experience.
Looking forward to seeing you on Saturday.