Please get in touch if you’d like to join one of our formless meditation classes and Dharma explorations in Brighton. We meet fortnightly from 11:15 to 13:15 at Studio iO, 3 Queen’s Place, Brighton BN1 4JY. You can find more information on our Dates and Events page.
Our usual format is to meet and meditate for 10 minutes, then have a brief period of checking in, followed by a longer period of meditation.
After that, we use listening, reflecting, meditation and discussion to explore a particular Dharma theme, based on the teachings of Lama Shenpen Hookham …. and of course, there’s tea, and laughter and friendship as well ..
Buddhist Meditation Brighton 